Health effects of eating fish: Fish is a food that is high in protein, calcium, iron, omega 3 fatty acids and other essential vitamins. Fish is a very nutritious meal that is very crucial to the overall well-being of a person and especially growth in children. Fish is also very low in fats, which makes […]
Meals
Learn on how to prepare favorite Kenyan Local meals and get family food timetables. From Traditional meals, Swahili foods to fast foods the kenyan way. All for Breakfast, Lunch, Dinner, Supper e.t.c
Health effects of eating honey (Raw and Pasteurized)
Health effects of eating honey: Honey has been used for lots of decades as both food and medicine by many communities worldwide. Honey has lots of benefits that one can enjoy, including using it as food and also for medicinal purposes. Some hospital sometimes use raw unpasteurized honey to treat wounds and most Kenyans smearing […]
Health effects of eating bananas (Matoke and Ripe)
Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit. Bananas in Kenya are eaten when both unripe and also when they are ripe. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as […]
Health Effects of eating Sukuma Wiki
Health effects of eating sukuma wiki: Sukuma wiki is a typical East African meal that is made with collard greens commonly referred to as sukuma wiki. However, sukuma wiki is sometimes mistaken with kales. The collard greens popularly referred to as sukuma wiki are made with onions and tomatoes and sometimes some spices. Unfortunately, this […]
5 Best 24 hour food delivery in Nairobi, Kenya online companies, websites, apps
Best 24 hours fast food delivery online companies in Nairobi, Kenya: Sometimes you’re too busy in the office, work late or simply need food delivered to your room. Below are places/websites you can order food online and have it delivered to you within a short time after you make the order. 5 websites and mobile […]
Best Recipes ebook: Learn to make Light Foods in Kenya
Get to learn how to cook light foods in Kenya by purchasing an awesome recipe ebook available at muthurwa marketplace website (muthurwa.com). Some of the foods recipe available in the ebook have been listed below. Summary of the Food Recipes available in the ebook Below is the table of content of that shows all the […]
