Meals

Below is a baby diet plan, timetable to help mothers with deciding on what foods a baby should eat. The feeding schedule is meant for Kenyan Babies because most of the ingredients listed are available locally.  The meal timetable below ensures that your baby eats a weekly balanced diet foods that is proteins, fiber, carbohydrates,… Read More »

Meal plan and Weekly food timetable on what meal to prepare for your family. For, singles this menu will be of value. It comprises of typical Kenyan meals diet  for Breakfast, Lunch, Dinner/Supper. When i was a kid my mum used to ask us  every day on what we wanted to eat. It is true… Read More »

Health effects of eating fish: Fish is a food that is high in protein, calcium, iron, omega 3 fatty acids and other essential vitamins. Fish is a very nutritious meal that is very crucial to the overall well-being of a person and especially growth in children. Fish is also very low in fats, which makes… Read More »

Health effects of eating honey: Honey has been used for lots of decades as both food and medicine by many communities worldwide. Honey has lots of benefits that one can enjoy, including using it as food and also for medicinal purposes. Some hospital sometimes use raw unpasteurized honey to treat wounds and most Kenyans smearing… Read More »

Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit. Bananas in Kenya are eaten when both unripe and also when they are ripe. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as… Read More »

Health effects of eating sukuma wiki: Sukuma wiki is a typical East African meal that is made with collard greens commonly referred to as sukuma wiki. However, sukuma wiki is sometimes mistaken with kales. The collard greens popularly referred to as sukuma wiki are made with onions and tomatoes and sometimes some spices. Unfortunately, this… Read More »