Meals

Below is a baby diet plan, timetable to help mothers with deciding on what foods a baby should eat. The feeding schedule is meant for Kenyan Babies because most of the ingredients listed are available locally.  The meal timetable below ensures that your baby eats a weekly balanced diet foods that is proteins, fiber, carbohydrates, vitamins, fats, Water, Minerals e.t.c Monday Meals  Breakfast: Porridge  Snack (10 am): Apple  Lunch: ½ c Boiled Rice, ½ c Ndengu and ½ c Cabbage  Snack (4pm): Fruits (Mango/ Ripe Banana)  Supper: ½ c Mashed Matoke/Irish Potatoes, ½ c Lean Beef and ½ c Vegetables … Read More »

Meal plan and Weekly food timetable on what meal to prepare for your family. For, singles this menu will be of value. It comprises of typical Kenyan meals diet  for Breakfast, Lunch, Dinner/Supper. When i was a kid my mum used to ask us  every day on what we wanted to eat. It is true that in most families kids too have a say on what meals are to be prepared. But sometimes you will have to take control to ensure that your family eats healthy. For singles, making a decision on what to prepare for Breakfast, lunch, dinner/supper can… Read More »

Health effects of eating fish: Fish is a food that is high in protein, calcium, iron, omega 3 fatty acids and other essential vitamins. Fish is a very nutritious meal that is very crucial to the overall well-being of a person and especially growth in children. Fish is also very low in fats, which makes it even healthier. In East Africa and especially in Kenya, fish is eaten with a different type of meal like Fish and Ugali, fish and chips, which makes fish even more delicious. So if you love eating fish, what kind of benefits will enjoy? Well,… Read More »

Health effects of eating honey: Honey has been used for lots of decades as both food and medicine by many communities worldwide. Honey has lots of benefits that one can enjoy, including using it as food and also for medicinal purposes. Some hospital sometimes use raw unpasteurized honey to treat wounds and most Kenyans smearing on their bread and taking it for breakfast. Many people are currently replacing honey with refined sugar for better health since honey is 100% free of calories. You can never go wrong with honey, so, let’s look at the most common health benefits of eating… Read More »

Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit. Bananas in Kenya are eaten when both unripe and also when they are ripe. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as fruits. Either way, these fruits are delightful and nutritious in whatever form you decide to consume them. So as you eat them, count yourself lucky to have all the benefits described below that come with eating bananas; Green bananas help with the digestive system As… Read More »

Health effects of eating sukuma wiki: Sukuma wiki is a typical East African meal that is made with collard greens commonly referred to as sukuma wiki. However, sukuma wiki is sometimes mistaken with kales. The collard greens popularly referred to as sukuma wiki are made with onions and tomatoes and sometimes some spices. Unfortunately, this nutritious dish is associated with poverty by some East Africans. Below are reasons why you should be eating sukuma wiki more regularly. Stronger bones Sukuma wiki has a high content of vitamin K. This vitamin improves the intake of calcium and minimizes the excretion of… Read More »