French Beans Meal cooking procedure and Kenya Recipe

French Beans Recipe and how to cook: French beans is a Kenyan meal that is oftenly cooked in Kenyan homes. It is a simple but yet complicated meal because it needs a little effort to make it come out perfectly.

how to cook French Beans Meal and Kenya Recipe

how to cook French Beans Meal and Kenya Recipe/Photo


Ingredients of cooking french beans


  1. 200g french beans
  2. 50g carrots cubed
  3. 1 large onion chopped
  4. 3 ripe tomatoes
  5. 2 gloves of garlic grated
  6. Salt to tast
  7. 2 spoonfuls of cooking oil
  8. 2 Royco cubes
  9. 1/2 a cup of water or leftover beef broth.


Procedure of cooking french beans

  • Place a frying pan or Sufuria with onions and cooking oil on medium heat and let them cook for two minutes.
  • Add garlic and stir. Add in the carrot and mix for two minutes and then add the French Beans and continue stir-frying for three more minutes.
  • You can now sprinkle some salt ad Royco cubes and gently stir then add the beef broth.
  • Simmer for three more minutes and remove from heat. Everything should be crunchy and not over cooked.

French Beans are oftenly served as an accompaniment to Rice. Remember you can also get creative and add a little meat for a yummy finish. Enjoy!

You can also read  Procedure of how to cook Sausage rolls: Kenyan Recipe

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