Health effects of eating fish: Fish is a food that is high in protein, calcium, iron, omega 3 fatty acids and other essential vitamins. Fish is a very nutritious meal that is very crucial to the overall well-being of a person and especially growth in children. Fish is also very low in fats, which makes […]
Health effects of eating honey (Raw and Pasteurized)
Health effects of eating honey: Honey has been used for lots of decades as both food and medicine by many communities worldwide. Honey has lots of benefits that one can enjoy, including using it as food and also for medicinal purposes. Some hospital sometimes use raw unpasteurized honey to treat wounds and most Kenyans smearing […]
Health effects of eating bananas (Matoke and Ripe)
Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit. Bananas in Kenya are eaten when both unripe and also when they are ripe. When they are unripe, they are cooked and eaten as ‘matoke’ whereas when they are ripe, they are eaten as […]
Health Effects of eating Sukuma Wiki
Health effects of eating sukuma wiki: Sukuma wiki is a typical East African meal that is made with collard greens commonly referred to as sukuma wiki. However, sukuma wiki is sometimes mistaken with kales. The collard greens popularly referred to as sukuma wiki are made with onions and tomatoes and sometimes some spices. Unfortunately, this […]
