Learn about the benefits and Health effects of eating soybeans, to your body: Soybeans have a wide variety of health benefits that we can enjoy. Soybeans can make soy protein, which is very helpful to our bodies. You can find… Read More »
Health effects of eating fish (Benefits)
Health effects of eating fish: Fish is a food that is high in protein, calcium, iron, omega 3 fatty acids and other essential vitamins. Fish is a very nutritious meal that is very crucial to the overall well-being of a… Read More »
Health effects of eating honey (Raw and Pasteurized)
Health effects of eating honey: Honey has been used for lots of decades as both food and medicine by many communities worldwide. Honey has lots of benefits that one can enjoy, including using it as food and also for medicinal… Read More »
Health effects of eating bananas (Matoke and Ripe)
Health effects of eating bananas: Bananas are a common fruit in Kenya, and most people seem to love this yellow fruit. Bananas in Kenya are eaten when both unripe and also when they are ripe. When they are unripe, they… Read More »
Health Effects of eating Sukuma Wiki
Health effects of eating sukuma wiki: Sukuma wiki is a typical East African meal that is made with collard greens commonly referred to as sukuma wiki. However, sukuma wiki is sometimes mistaken with kales. The collard greens popularly referred to… Read More »