Body wellness is one of the aspects that can contribute to productivity both at the work place as well as at home. Most people possess a long fitness goal wish list, but sometimes find themselves too busy to have workout sessions. What they don’t know is that there are so many ways of achieving fitness and wellness without necessarily hitting the gym. Here are some of those
Get out of that car
Some people are too addicted to the car such that they cannot imagine life without it. Are you one of those? If yes, then it’s time you take that initiative and leave that car alone atleast for a few minutes each day or two days a week. For instance you can decide to park it at walking distance to your work place. That way, you will be able to walk morning and evening. Alternatively, you can be selecting two days a week where you can go to work without it. Take public transport if possible and get the chance to walk to and from work.
Abandon that elevator
Avoid using the office lift at the slightest chance. But rather take the stairs at all costs of the issue at hand is not urgent. This will not only strengthen your muscles but also burn some fat. If your office is at the ground floor, do take the initiative of going up and down the stairs at least twice a day.
If you don’t have time to work out, then you should at least try to eat right. Avoid junk food and drink lots of water. This does require a lot of discipline though. So one has to be ready to make sacrifices.