This is an expert opinion on what foods you should eat to maintain your facial skin smooth, pimple free, clear, flawless and retain your beauty. The post was adopted from Chef The Kahonge’s page. Keeping your facial Skin clear with The Kahonge skin care advice: Lifestyle change. There is no silver bullet to perfect skin, you have to look at the big picture. In fact, before I started observing a healthier lifestyle, my skin had pimples and it was just not that good. These are some of the changes that will help you improve your health and skin… Read More »
Kenyan Meals, Foods that can help you lose weight: Eating Healthy
Want to lose that fat that is threatening your daily activities. Follow the weight loss tips below provided by one of the best chefs in Kenya. Obesity is on the rise in Kenya as well as the associated health problems (like diabetes and cardiovascular disease). This is mostly in the urban areas, where there is an ocean of transformer-fat-fried foods inviting you from every corner. If you go to areas like Runda, Lavington, westlands, Karen e.t.c you will notice that there are a large number of plumpy women. I love street (junk) food as much as the next… Read More »
Recipe: Using Ginger, Garlic, Honey and lemon to end Colds, Avoid pharmaceutical drugs
Menu: Using Ginger, Garlic, Honey and lemon to end Colds-Avoid pharmaceutical drugs The last few weeks I have helped a couple of people with this age-old recipe passed down from my mom who read it in a book. Reading is vital and it’s not illegal yet. (Read every day, mostly fact, a little fiction maybe. Tuliza hizo novel, grab a scientific study or get onto a health blog). It is actually what got me into healthy living. In a nutshell, I was sick with a serious cold/flu, not sure but my instincts kept me from going to hospital.… Read More »
Recipe: How to prepare Strawberry Multi Seed Parfait
A parfait is a simple dish consisting of layers of cream, fruits, and pastries like cookies. It is light, filling and can be made healthier. Chef Kahonge guide on Parfait preparation NOTE: The guide below was adopted from the chef’s page. I used yogurt instead which I sweetened with homemade syrup. You can use honey. Soak 1 teaspoon of chia seeds in 1 cup of yogurt, about 10 minutes. Then add raw sesame seeds and flaxseeds. Crush fresh strawberries using a spoon and a bowl. Place the crushed coconut cookies on the bottom, add the chia yogurt, the crushed strawberries… Read More »
