My trip: Oloolua Nature Trail Karen, Nairobi valentine day destination

Valentines Day is getting closer and I thought  I should about Oloolua Nature Trail Karen. I have been to this place and  I can confirm that it is one of the best pace to be in Nairobi if you love nature. It has a cave, waterfall, Nature trail, Eagle bird’s view and so much.

oloolua nature trail
Oloolua Nature Trail/Photo


About Oloolua Nature Trail


Hidden away in the up market suburb of Karen is 250 hectares of the indigenous tropical dry Oloolua forest that is home to the Institute of Primate Research (IPR). The National Museums of Kenya, the institution that runs this bio-medical research facility, established the 5km long Oloolua Nature Trail in part of this forest, providing an oasis of tranquility for city residents looking to escape the city hustle and bustle.The Oloolua Nature Trail is a favourite with visitors coming to do a short hike, to jog along the trail, to walk their dogs, or just for a relaxing picnic in this serene setting. Organized groups also come to learn about environmental conservation through guided tours in the forest.

Oloolua Attractions

The Oloolua nature trail meanders through thick forest vines and undergrowth below giant indigenous trees and bushes, in some places following the course of the Mbagathi River that cuts through the forest. Giant riverside bamboo stands beckon you to descend some rickety stairs to the river and rest on benches built under the bamboo. Trickling water and chirping birds, the only sounds you hear as you rest, lull you into a reflective mood. Further along the trail close to the river, you encounter a 33m long cave. If you brought a flashlight with you, an exploration of this dark subterranean world takes you through numerous underground caverns reputed to have once been home to Mau Mau freedom fighters during the colonial period of Kenya’s History. A thick pile of guano underfoot and the occasional disturbance of bats flitting past you bring to your attention the existence of a bat colony within.

A papyrus swamp further down the river offers a further glimpse into the rich biodiversity of this indigenous forest. From here on, the trail climbs out of the river valley, occasional bursting upon glades bathed in bright sunlight before diving back under the canopy of the cool forest cover.

oloolua cave
Me inside a cave in Oloolua Nature trail

A picnic site complete with benches, drop toilets and trash bins offers a nice setting for couples or groups to rest, play or enjoy a meal within the forest. For those wishing to spend more than a day in the forest, a secure campsite is also available complete with tap water, drop toilets, and firewood for lighting a bonfire. You’ll have to bring your own tent, food and cooking utensils though.

Last and perhaps the most spectacular of the attractions in the forest is a 20-foot waterfall close to the forest entrance. As you pick your way along the trail to the waterfall, you’ll go past a wooden tower that was constructed some years back for viewing a Crowned Eagle’s nest that was situated nearby. Scientists used this tower to study the Crowned Eagle’s behaviour in its natural habitat. Sadly, human activities and settlements close to the forest have resulted in the birds migrating from this haven.


Direction to Oloolua Nature Trail.


Oloolua Nature Trail is located in Karen. To get there, go to Rail Way bus station and take a vehicle that heads to Karen. Tell them to drop you at Karen Stage. Then at Karen stage, take another vehicle and tell them to drop you at Oloolua.

You can also read  Best Holiday Destinations in Narok County: Where to visit

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