Faith Jelimo

Below are home remedies on recommended foods to eat in order to prevent hormonal imbalance in Women and men. Foods to Eat to prevent hormonal imbalance Hormones have profound effects on your mental, physical and emotional health. They play a major role in controlling your appetite, weight among other things. The endocrine system produces the… Read More »

Pregnancy comes with its owns diet. There are some types foods expectant mothers must eat and avoid for the healthy development of the baby. For Kenyan moms, below is a list of recommended ones. Expectant mothers are required to eat the normal three meals with additional snacks in between in a day. However,  avoid eating… Read More »

If you are breastfeeding you need some kind of diet that will make your body to produce enough baby milk. Below are recommended foods. As a breastfeeding mother, your body is working to feed the two of you. You need to feed more to maintain a steady supply of breast milk and keep healthy. In… Read More »

Learn on some of the recommended foods by medical practitioners that you should eat and avoid  in order to reduce  stomach ulcers. If you have ulcers, you might be familiar with the symptoms which include gnawing pain below your chest popularly known as heartburn. Some even go to the extent of experiencing nausea and vomiting… Read More »

What follows is a list of some foods that either cause bad breath  or help eliminated bad breath we recommend you should eat for a fresh breath. Bad Breath Bad breath can come in the way of potentially rich prospects. Bad breath can arise from having a bad run with your oral hygiene, but in… Read More »

A list of recommended foods  by medical practitioners that patients with high blood pressure should eat or have in their diet to lower it. High Blood Pressure Home Diet If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to lower it. Good nutrition plays an important role in treating… Read More »