Below are home remedies on recommended foods to eat in order to prevent hormonal imbalance in Women and men. Foods to Eat to prevent hormonal imbalance Hormones have profound effects on your mental, physical and emotional health. They play a major role in controlling your appetite, weight among other things. The endocrine system produces the precise amount of each hormone needed for various processes. However, hormonal imbalances have become increasingly common with today’s fast paced modern lifestyle. Certain hormones also decline with age. Below is a list of foods that should be part of your diet to prevent hormonal imbalance;… Read More »
Recommended Foods for Pregnant Mothers in Kenya
Pregnancy comes with its owns diet. There are some types foods expectant mothers must eat and avoid for the healthy development of the baby. For Kenyan moms, below is a list of recommended ones. Expectant mothers are required to eat the normal three meals with additional snacks in between in a day. However, avoid eating too much junk foods as you should be mindful of excessive weight gain for you and your baby. Below is a list of the foods that you should particularly supplement in your diet as recommended by a gynecologist; Dairy products Dairy products are an important… Read More »
Recommended Foods for Breastfeeding Mothers in Kenya
If you are breastfeeding you need some kind of diet that will make your body to produce enough baby milk. Below are recommended foods. As a breastfeeding mother, your body is working to feed the two of you. You need to feed more to maintain a steady supply of breast milk and keep healthy. In fact, research says that you will need 500 more calories to cater for your increased energy needs. How will you supplement that? Take Three Meals a day Well, you will need the normal three balanced meals per day with additional snacks in between. These meals… Read More »
Recommended Foods to Eat When you Have Stomach Ulcers
Learn on some of the recommended foods by medical practitioners that you should eat and avoid in order to reduce stomach ulcers. If you have ulcers, you might be familiar with the symptoms which include gnawing pain below your chest popularly known as heartburn. Some even go to the extent of experiencing nausea and vomiting and in worse case scenarios, blood in stool or in vomitus. That happens because your duodenum or stomach has ulcers that when in contact with the stomach acids or acid from certain foods, become irritated hence pain. Avoid some fruits Your symptoms could be exacerbated… Read More »
Recommended Foods to avoid Bad Breath
What follows is a list of some foods that either cause bad breath or help eliminated bad breath we recommend you should eat for a fresh breath. Bad Breath Bad breath can come in the way of potentially rich prospects. Bad breath can arise from having a bad run with your oral hygiene, but in some cases may result from gut processes that react acrimoniously with certain foods. Maybe you shouldn’t have had those raw onions with your fast food on that office break, because now you are faced with bad breath all afternoon. In some cases certain foods linger… Read More »
Recommended Foods for Patients with High Blood Pressure
A list of recommended foods by medical practitioners that patients with high blood pressure should eat or have in their diet to lower it. High Blood Pressure Home Diet If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to lower it. Good nutrition plays an important role in treating your high blood pressure. If you successfully control your hypertension with a healthy diet, you might avoid, delay or reduce the need for medication. Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products can lower your blood pressure by upto 11… Read More »
