Pregnancy comes with its owns diet. There are some types foods expectant mothers must eat and avoid for the healthy development of the baby. For Kenyan moms, below is a list of recommended ones. Expectant mothers are required to eat the normal three meals with additional snacks in between in a day. However, avoid eating […]
Recommended Foods for Breastfeeding Mothers in Kenya
If you are breastfeeding you need some kind of diet that will make your body to produce enough baby milk. Below are recommended foods. As a breastfeeding mother, your body is working to feed the two of you. You need to feed more to maintain a steady supply of breast milk and keep healthy. In […]
Recommended Foods to Eat When you Have Stomach Ulcers
Learn on some of the recommended foods by medical practitioners that you should eat and avoid in order to reduce stomach ulcers. If you have ulcers, you might be familiar with the symptoms which include gnawing pain below your chest popularly known as heartburn. Some even go to the extent of experiencing nausea and vomiting […]
Recommended Foods to avoid Bad Breath
What follows is a list of some foods that either cause bad breath or help eliminated bad breath we recommend you should eat for a fresh breath. Bad Breath Bad breath can come in the way of potentially rich prospects. Bad breath can arise from having a bad run with your oral hygiene, but in […]
Recommended Foods for Patients with High Blood Pressure
A list of recommended foods by medical practitioners that patients with high blood pressure should eat or have in their diet to lower it. High Blood Pressure Home Diet If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to lower it. Good nutrition plays an important role in treating […]
