Inspiration

Many are times we are faced with catastrophic events that make us wish the earth could open up and swallow us. It could be a financial crisis, a nasty breakup, an unwanted pregnancy or worse; a murder case. Nonetheless, the human soul is much more resilient than we can fathom. Of importance is how we… Read More »

Overcoming anxiety and fear: Anxiety is a fairly common emotion that all of us have to experience from time to time. We feel anxious when encountering situations we are unfamiliar with. It could be meeting people for the first time or when anticipating bad news. Anxiety can be fleeting and inconsequential or it can be… Read More »

When things go wrong it is only natural to absolve ourselves of wrongdoing and blame others. But what if you played a role in creating the acrimonious situation?   It is not easy to admit our wrongdoing in a situation. However, recognizing our role in escalating conflict is the first step to resolution and fostering… Read More »

You have an important assignment and the deadline is sufficiently a few days away. You badly want to get started on it but keep putting it off for less significant pastimes.  You keep doing this until the deadline draws dangerously close. It is then that you rush and end up doing a shoddy job, or… Read More »

Anger is a perfectly healthy emotion through which express displeasure or protest over things we do not agree with. However, if not expressed in a healthy manner, anger can be a destructive force that will not only drain you but may also lead to rash decisions you will regret later. Here are some strategies you… Read More »

Mothers day: Today I celebrate my lovely mother Rose who is turning 51 late this year. She scarified a lot in her life to ensure we are who we are now. There are some hilarious lies that I remember my mother used to tell me that I didn’t know were lies but which in one… Read More »