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The cost of NSSF contribution is 5% of the monthly salary for the employed and minimum of Kenya Shillings 200 for self-employed individuals. Self-employed individuals can submit their contributions via mpesa (follow this procedure).
NHIF monthly contribution fee is Kshs 500 for self-employed individuals and fixed deduction for formal employed persons.
That can only be determined by a court of law after they have considered your income and other factors. You cannot tell a parent earning Ksh. 5,000 per month to pay Ksh. 100,000 for child support. It is advisable for the two of you to agree on the amount before resorting to court cases.
If you are self-employed, you are supposed to pay Ksh. 500 per month. You can dial Dial *155# and follow the prompts to register. You can also register online by visiting nhifcare registration portal or My NHIF mobile app.Check this similar question about NHIF benefits.
Interns placed in Government ministries, department and agencies by Public Service Commission (PSC) get paid from Ksh. 23,000 to 25,000 per month.Learn more about PSC Internship application.