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Ugali is a staple food in Kenya. It is a dense dough-like dish made by mixing maize flour with water. Other popular foods include rice, beans, lentils, and potatoes. There is a variety of meat, including chicken, beef, and goat, which are also commonly eaten, as well as vegetables such as kale and sukuma wiki (collard greens). Fish is also enjoyed, particularly along the coastal and lake region.
There is no need to change a child's diet because of exams. Give him the food he used to eat and the one he loves most. Giving him a new meal or special diet might lead to stomach discomfort.
To remove acidity in beans while cooking soak the beans overnight before cooking.Home Solution 2: Drop carrot in the beans while they are boiling. Thereafter, make sure nobody eats the carrot (throw it away). This is because the carrot contains acidity after boiling in the beans.
Railway Training Institute is currently not among the approved TVET institutions where students can benefit from HELB loan.
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