Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community. As much as this is a simple meal, many people don’t find their way around it.

Procedure of how to cook Matoke meal
Procedure of how to cook Matoke meal and Kenya Recipe/Photo

Ingredients

  1. A bunch of matoke (peeled)cut into halves
  2. 2 large tomatoes grated
  3. 1 large onion chopped
  4. 2 gloves of garlic grated
  5. A bunch of coriander leaves finely chopped
  6. 1 large green Bella pepper cubed
  7. 2 Royco cubes
  8. Salt to taste
  9. A spoonful of cooking oil
  10. 2 cups of water

Procedure

  • Pour the chopped onions into a large sufuria or saucepan and add a spoonful of cooking oil.
  • Place the Sufuria on medium heat and stir the mixture until the onions begin to turn golden brown
  • Add the grated garlic and continue stirring for two more minutes.
  • Add the chopped Bella pepper and mix well.
  • You can now add the peeled matoke bit by bit as you stir. Continue stirring for two minutes.
  • Add the grated tomatoes and stir for three minutes.
  • Pour in the water until it slightly covers the matoke and stir.
  • Add a pinch of salt and crushed Royco cubes and mix well.
  • Cover the saucepan and bring the mixture to a boil then lower the heat even further.
  • Let it cook for 30 minutes or until the matoke is tender. Add the chopped coriander leaves and cover for two minutes.
  • Your matoke is now ready to serve.

Note: Matoke is better served hot and can be taken with wet fry beef and Kachumbari on the side. Fresh fruit juice will also come in handy.

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