Prebiotic and Probiotic Foods for a Healthier Happier Gut

A healthier gut is a happier gut. It is for this reason that you need to nourish it with gut-friendly foods (prebiotic and probiotic). Probiotic foods supply the stomach with good bacteria.

Some common prebiotic and probiotic foods

Some common prebiotic and probiotic foods


Good bacteria include Lactobacillus acidophilus, Lactobacillus bulgarius, Lactobacillus reuteri, Streptococcus thermophiles, Saccharomyces boulardii and Bacillus subtilis.

These bacteria help the body in breaking down some nutrients, helping the body absorb them, and boosting the immune system.

Failure to consume adequate probiotic foods leads to conditions such as frequent colds, digestive disorders, skin disorders and autoimmune disease.

Other than introducing good bacteria to your gut, you also need to create a conducive environment for their thriving.

You can foster a thriving for the bacteria by eating prebiotic foods.

These are foods rich in fiber, which the bacteria feed on to release beneficial by-products.

Some popular prebiotic foods include:

  • Bananas
  • Asparagus
  • Whole grains
  • Garlic
  • Legumes
  • Mushrooms
  • Onions
  • Greens

Probiotic foods can either be eaten fresh, cooked or fermented naturally.

Some popular probiotic foods include:

  • Cultured dairy products; such as kefir, yoghurt, buttermilk and sour milk.
  • Red Wine
  • Raw cheese
  • Potatoes
  • Fermented beverages
  • Rice and Pasta
  • Fermented vegetables
  • Carrots
  • Fermented condiments (apple cider vinegar)
  • Green beans
  • Beets
  • Fermented soybeans
You can also read  How to Whiten Teeth Naturally with Baking Soda, Hydrogen Peroxide, Coconut Oil..

Do not miss all our health living tips update

Looking for a place to buy quality laptops in Kenya at an affordable price, with free, same-day delivery visit:
Do you need admission help from our Experts? Visit Admission Consultancy
  • You need an instant unsecured soft loan via mpesa?: Check our Loan Page Here
  • Get quality KASNEB CPA Notes section 1 to 6: Visit KASNEB CPA NOTES
  • Sell your Digital products like ebooks online in Kenya at:
  • Learn how to start and make money through blogging in kenya: Making Money Through Blogging in Kenya
  • Advertisements