Meal plan and Weekly food timetable on what meal to prepare for your family. For, singles this menu will be of value. It is comprised of typical Kenyan meals diet for Breakfast, Lunch, Dinner/Supper.
When i was a kid my mum used to ask us every day on what we wanted to eat. It is true that in most families kids to have a say on what meals are to be prepared. But sometimes you will have to take control to ensure that your family eats healthy.
For singles, making a decision on what to prepare for Breakfast, lunch, dinner/supper is such a big deal. When i moved out of mum and dad’s home and begun living alone in Nairobi i had tough times deciding on what to eat each day. I used to spend hours thinking on what meal to have.
I therefore, decided to to draft a weekly food timetable below. The one week food timetable comprises of typical Kenyan foods for breakfast, Lunch, Dinner, supper.
Kenyan Weekly Food Menu Table: Food list for your home menu
- Lunch: Beef, Greens and Ugali
Dinner/Supper: Githeri mixed with potatoes
Dinner: Rice with Liver
Dinner: Chapati with Meat stew
Lunch: Matoke (Option of mixing with potatoes)
Lunch: omelet or Mukimo (mashed beans, corn, potatoes and greens)
Dinner: Nyama choma/chips.
Lunch: Irio (Mashed Peas and Potato Mix) or Fried Fish
Brunch: Chips Masala
Some ingredients that you might be interested to accompany or add to your meals include: pepper, onion, ginger,garlic, chili, avocado,
NOTE 1: 99% of my breakfasts consists of White Coffee and Brown Bread smeared with Prestige Margarine. Once in a while Mandazi. I try to operate within my five figure salary budget. You might be interested to add some fruits and eggs.
NOTE 2: Breakfast and Dinner meals should be accompanied with a fruit if you can afford
Finally, planning for your menu is a vital part of your family life. There are different ways to go about if any of you have some health complication/disease like Cancer or Diabetes which require too much consumption of fruits. So research well om what works best for you.
Learn how to prepare listed meals: Kenyan
- Recipes Guide
- Chicken Tikka Masala
- Kuku wa Kupaka
- Local Beef Stew
- Maharagwe va Nazi
- Mandazi Recipe
- Mbaazi za Nazi
- Omena Recipe
- Roasted Chicken with Garlic Butter and Vegetables
- Roasted Rack of Lamb
- Tomato Sauce
- Ugali na Sukuma Wiki
- Wali wa Kukaanga
Want to know how to prepare any of the listed meals above. Check out here: KENYAN MEALS RECIPES
Do not miss our next update on Cheap kenyan food list, Susan recipes and best local meals for Breakfast, Lunch, Dinner/Supper.