Kenyan Meals Menu
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Category Archives: Meals
How to Make Banana Fritters

How to Make Banana Fritters: Can’t seem to think of what to do with your overripe bananas? Why not make some tasty banana fritters? Prepared in a matter of minutes, these treats can be served as desserts, appetizers or snacks. This meal hails...

By Raisa Mbalule on Sep 12th, 2017
How to cook pasta with wet fry beef

Cooking Pasta With Wet Fry: They say a way through a man’s heart is through his stomach but I say a way to anyone’s heart is through each and everyone’s stomach. Here is how to make delicious pasta with beef, a simple but tasty meal. How...

By Sandra Agoya on Aug 26th, 2017
How to Make Ugali Cakes, cooking ugali procedure in kenya

Ugali is a favorite amongst many Kenyan homes and is served at least twice or thrice in a week. The fact that you can pair it with so many things is what make it a common meal in most homes. Serve it with collard greens (Sukuma wiki), spinach,...

By Raisa Mbalule on Aug 25th, 2017
How to Make perfect Pilau the Kenyan way, Recipe and Cooking procedure

Pilau Cooking Recipe: If you live in East Africa, specifically Kenya, then you must understand what a “perfect pilau “is. Well, pilau is a famous coastal dish that is always served at ceremonies. You can either eat it alone or have it accompanied...

By Eve Obange on Aug 23rd, 2017
Healthy foods to east to keep your skin smooth, clear, flawless

This is an expert opinion on what foods you should eat to maintain your facial skin smooth, pimple free, clear, flawless  and retain your beauty. The post was adopted from Chef The Kahonge’s page. Healthy foods to east to keep your skin...

By HealthyChef Kahonge on Apr 15th, 2017
Losing weight in Kenya through eating healthy foods and exercises

Want to lose that fat that is threatening your daily activities. Follow the weight loss tips below provided by one of the best chefs in Kenya. Losing weight in Kenya through eating healthy foods and exercises/Photo Kahonge     Obesity...

By HealthyChef Kahonge on Apr 4th, 2017
ending cold with Ginger, Garlic, Honey and lemon; avoid pharmaceutical drugs

Menu: Using Ginger, Garlic,  Honey  and lemon to end Colds-Avoid pharmaceutical drugs Ending cold with Ginger, Garlic, Honey and lemon; avoid pharmaceutical drugs/Photo     The last few weeks I have helped a couple of people with...

By HealthyChef Kahonge on Apr 1st, 2017
How to prepare Strawberry Multi-Seed Parfait

A parfait is a simple dish consisting of layers of cream, fruits, and pastries like cookies. It is light, filling and can be made healthier. How to prepare Strawberry Multi-Seed Parfait/photo   Chef Kahonge guide on Parfait preparation   I...

By HealthyChef Kahonge on Apr 1st, 2017
typical kenyan meals food menu plan

Meal plan and Weekly food timetable  on what meal to prepare for your family. For, singles this menu will be of value. It is comprised of typical Kenyan meals diet  for Breakfast, Lunch, Dinner/Supper. Typical Kenyan Ugali meal/Photo     When...

By Clarice on Feb 18th, 2017
typical kenyan meals food menu plan

Below is a list of foods that you will find in at least every hostel in campus. Some foods are common to a particular gender while others are consumed during some meals.   A meal of Spaghetti 1. Sukuma Wiki +Ugali+Ovacado Literally known...